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WELCOME TO CONSCIOUSLY JENNY
Encouraging health through conscious movement
Maybe you're like me, and you don't run unless someone is chasing you. Maybe you're like me and you have a family that keeps you from committing to regular exercise. Maybe you're not like me at all and you have been athletic and dedicated to fitness your entire life. Â
Most likely you're somewhere in between. No matter where you have been or where you are now, I want to walk alongside you.
If what I offer isn't what you need, I have plenty of  great referrals!
Let's live, consciously.
Peace & love,
Jenny
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OFFERINGS
I have been practicing yoga since 2003, but did not begin to dabble in teaching fitness until 2012 when I was trained in the Lagree Fitness Method, through Ultimate Pilates in Plano. In 2015, I trained for 200 hours to become a yoga instructor and in 2018 I completed my AAFA Certified Group Fitness Instructor certification. My CEU's through AFAA also include basic mat Pilates instruction.
YOGA
Yoga is the unity of breath and movement. The connection of mind and body movements lend very specific benefits over years of practice. Yoga is for every body. Yoga is NOT about being bendy or flexible. I teach a Hatha-based approach where the speed and advancement is based on the participant's needs in the moment.
LAGREE
The patented Lagree Fitness Method is a workout taught on steel machines designed by Sebastien Lagree specifically for slow and controlled movements yielding maximum impact in minimal time in a joint-neutral alignment that is particularly suited to prevent injury and aid recovery. We use a Megaformer in a studio (like Ultimate Pilates Plano, where I teach), and the Microformer at home.
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