Consciously Jenny
Encouraging health through conscious movement
Maybe you're like me, and you don't run unless someone is chasing you. Maybe you're like me and you have a family that keeps you from committing to regular exercise. Maybe you're not like me at all and you have been athletic and dedicated to fitness your entire life.
Most likely you're somewhere in between. No matter where you have been or where you are now, I want to walk alongside you.
If what I offer isn't what you need, I have plenty of great referrals!
Let's live, consciously.
Peace & love,
Jenny Bradford
2 Person in-home
Lagree Microformer Classes
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Yoga
Yoga is the unity of breath and movement. The connection of mind and body movements lend very specific benefits over years of practice. Yoga is for every body. Yoga is NOT about being bendy or flexible. I teach a Hatha-based approach where the speed and advancement is based on the participant's needs in the moment.
Lagree Fitness
The patented Lagree Fitness Method is a workout taught on steel machines designed by Sebastien Lagree specifically for slow and controlled strength training. The Method yields maximum impact in minimal time with an instructor-guided joint-neutral alignment that is particularly suited to prevent injury while building strength. We use a Megaformer in a studio (like Ultimate Pilates Plano, where I teach), and the Microformer at home.
Other
Through my 7 years of AFAA certification, I have cross trained in a variety of fitness methods including mat Pilates and midlife fitness. I was also a blogger for 7 years and a technical writer in my corporate career. If you are interested in any of my services as an independent consultant, please contact me using the information below.
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