The patented Lagree Fitness Method is a workout taught on steel machines designed by Sebastien Lagree specifically for slow and controlled movements yielding maximum impact in minimal time in a joint-neutral alignment that is particularly suited to prevent injury and aid recovery. We use a Megaformer in a studio (like Ultimate Pilates Plano, where I teach), and the Microformer at home.

  • Instagram

©2020 by Consciously Jenny. Proudly created with

This site was designed with the
website builder. Create your website today.
Start Now