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LAGREE FITNESS
The patented Lagree Fitness Method is a workout taught on steel machines designed by Sebastien Lagree specifically for slow and controlled movements yielding maximum impact in minimal time in a joint-neutral alignment that is particularly suited to prevent injury and aid recovery. We use a Megaformer in a studio (like Ultimate Pilates Plano, where I teach), and the Microformer at home.
Lagree: Resources
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